It took all the caffeine in the house to get me to the pool at 5am but I trudged through 3,000 yds including 2×1000 (19 min, 18:01 min) and drills including 5 x 50yd + 20 starting block pull ups. That and the push-ups finished anymore swimming for the day. Ughhh.
At lunch, I did 60 min spin bike, again sweating like a pig. I don’t know why this gets so hard for me with practically no resistance. Since there’s no computer on the spin bikes, I have no idea how far I go on those things. Can’t be far. I seriously doubt it’s over 12 mph with the low resistance. But I’m sweating like I ran a 10k.